John Cena Workout Routine – Diet Plan, Full-Body Workout, Secrets

John Cena Workout Routine – Diet Plan, Full-Body Workout, Secrets

John Cena Workout Routine

John Cena Workout RoutineJohn currently weighs 240 pounds, and is known for his amazing muscle-packed look. Explore into John Cena Workout Routine. His weight was just 120 pounds when he was in high school and was not very physically strong. John gained weight and get this amazing physique after he started his vigorous workouts at the gym. He achieved popularity and fame only after getting into WWE as a professional wrestler and bodybuilder. Check out the Diet Plan, Full-Body Workout and Secrets behind these perfect abs and muscles.

John Cena Stats
Height6’1″
Weight240 lbs

John Cena Workout Routine

He hits the gym five days a week and each day is dedicated to each part of the body. John Cena Workout Routine in detailed is given below.

Read More: John Cena Biography & Achievements

DAY 1 – LEGS AND CALVES
ExerciseSetsReps
Seated Calf Raise1010-20
Standing Bodyweight Calf Raise425
Legs
ExerciseSetsRep Goal
Standing Single Leg Curl420-25
Leg Press520
Leg Extension415
Squat410
Hack Squat (Super set with next exercise)315
Single Leg Extension310
DAY 2 – CHEST
Incline Machine Press3-420
Incline Bench Press3-420
Pec Dec3-415
Cable Crossovers3-415
Bench Press310
DAY 3 – ARMS
Biceps
Preacher Curl512
Standing Barbell Curl310-12
Seated Dumbbell Curl310-12
Standing Cable Curl312
Triceps
Rope Pressdown (Superset with next exercise)320
Single Arm Cable Pressdown310
Lying Tricep Extension6Failure
Overhead EZ Bar Extension320
Seated Barbell Tricep Extension320
Tricep Dip4Failure
DAY 4 – SHOULDERS
Rear Delt Machine Flyes520
Machine Overhead Press520
Machine Lateral Raise520
Seated Overhead Press310
Dumbbell Lateral Raise312
Military Press310
DAY 5 – BACK
Lat Pull Down520
Barbell Row512-20
One Arm Dumbbell Row512-20
Deadlift48-15
High Pulls420
Pull Up4Failure
Barbell Shrug520

JOHN CENA DIET PLAN

The WWE star takes a protein rich diet which is essential for the growth and maintenance of the body. The big star of 6 ft 1 inch exactly 240 pounds and is a very successful superstar in WWE eats a variety of cereals, vegetables and fruits to meet all his dietary requirements. Check the detailed list of food items that he eats at different points of the day.

Check Out: How rich is John Cena?

MEAL 12 whole eggs, 6 egg whites and oatmeal with applesauce and raisins
MEAL 2Protein Bar
MEAL 32 chicken breasts along with brown rice and vegetables
MEAL 4Tuna with whole wheat pita bread
MEAL 5 Whey protein shake and banana
MEAL 6Pasta or brown rice along with vegetables, salad with chicken or fish
MEAL 7Casein protein shake along with low fat cottage cheese

After years of continuous training and attention to his diet, Cena get this physique. The secret to his muscular look was not only credited to his workout routine, his diet accounts for much of his success in achieving the physique he has today.

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