Hrithik Roshan Workout and Diet – Fitness Secrets, Body Measurements

Hrithik Roshan Workout and Diet – Fitness Secrets, Body Measurements

Hrithik Roshan Workout and Diet

Hrithik Roshan Workout and DietBollywood star from Mumbai Hrithik Roshan is known for his excellence acting skills and also Amazing fit body. Yeah!! Here’s Fitness Secrets, Body Measurements and more about Hrithik Roshan Workout and Diet. Charismatic Hrithik appeared in many popular movies such as Krrish 3 and Bang Bang and this has actually revealed his spectacularly cut physique, which has undeniably mesmerized everyone.

The handsome hunk, Hrithik has charismatic look and also chiseled physique. He can make any girl in the world fall for him possibly with his spectacular looks. Let’s know more about Hrithik Roshan Workout and Diet and also have a sneak peek at the workout and diet secrets of dazzling star which are accountable for his captivating stud look in the movie and also take a look at Hrithik’s workout routine and diet plans that are responsible for his fascinating looks in these movies.

Hrithik Roshan Body Measurements
Height1.82 m (6 ft)
Weight190 lbs (86 kg)
Chest46 inches
Waist30 inches
Biceps17 inches

In the movie “Bang Bang” his role has totally imprisoned our eyes as he is in spectacular cut shape body and hot look. You people remember this quote…… that “Rome wasn’t built in a day,”?? Yes!! So was the lean and muscular physique of the actor. Yupp! Based on his fitness objectives, Hrithik was supposed to attain desired results in twelve weeks but with his sheer efforts and perseverance, he acquired the goal in mere ten weeks.

Read Also: Hrithik Roshan Biography

Hrithik Roshan Workout and Diet

Hrithik Roshan Diet Plan

More in Hrithik Roshan Workout and Diet; Being a person with a sensitive and discriminating taste, Hrithik does not like to give up his favorite foods to acquire the desired physique. He has a great liking for sweet foods including ice creams and chocolates. Therefore, with a desire to get into the best possible shape for the movies, he hired Kris Gethin as his trainer and later Marika Johansson as his nutrition expert.

  • Under Gethin’s guidance, Hrithik’s diet plan included 100g of meat along with some healthy sources of carbohydrates, such as a cup of pasta or rice, spinach, broccoli, and sprouts.
  • After sticking to this routine for 2-3 weeks, he switched to a normal diet plan having foods such as meatballs, pancakes, fish, 7 egg whites, yogurt.
  • Along with these eatables he also consumes 2 slices of toast together with some supplements like glutamine, multivitamins, and protein powders.
  • Apart from being rich in nutrients, his diet regime was not short of taste or variety.

10 Best Fitness Apps

Hrithik Roshan Gym Workout

Hrithik started working out in gym under the guidance of his fitness instructor… yeah!! He only aims to enhance his stamina, flexibility, strength also to achieve a well-developed, athletic body. The workouts were quite extreme, specifically when he prepared for his shoots.

  • He allocated four days a week for exercises, splitting his workouts into two sessions a day.
  • Even though his training plan was frequently altered according to his strength levels, he performed 20-25 minutes of cardio workouts after having breakfast as well as in the evening.
  • His workouts were emphasized on CrossFit, cardio work, and weight training.
    As Hrithik had past injuries, special care was taken so that he could perform the workouts with the right technique.
  • A myriad of warm-up exercises including lunges, single-legged squats, and smith machine squats were done to relax his joints and cutting down the chances of aggravating his injuries.
  • After rigorously training for 10 weeks with Kris, Hrithik managed to cut down his waist by 6 ½-inches, losing about 10 kilos of weight.

Hrithik Roshan Body Building Tips

Check tips useful Hrithik Roshan Workout and Diet routine, practicing different exercises as the body needs that are;

  • Sound sleep is utmost important for health and fitness.
  • Low weight is the suitable formula to make a good looking physique.
  • Stretching exercises are must before starting your health module.
  • Initiatives and consistency are must to have a good body.
  • One can attain six packs only when feels oneself healthy.
  • Try to reduce stress and be strong mentally.
  • To make a fit and healthy body, the role of diet and exercise are in the ratio of 90:10.
  • Cut down sodium
  • Negligible intake of sugar.
  • One can achieve a fine physique through his dedication and determination.

Chocolates are the only thing he cheats on, which is mostly at night  and this has been stated by his trainer Satya Chaurasia…..

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